Finding the appropriate therapist will most likely take some time and effort, but it will be worthwhile. Your relationship with your therapist is crucial. You need someone you can trust—someone with whom you can discuss difficult topics and personal secrets, and who will be a partner in your rehabilitation. Without this link, therapy will be ineffective, so take your time in the beginning to identify the proper individual. When interviewing possible therapists, it’s fine to shop around and ask questions.
Here are a few of the most significant points to consider:
- Is the therapist a licenced professional? Each state is in charge of ensuring that therapists are qualified to perform their services. A licence is only given to individuals who have completed the necessary training.
- Will this provider’s therapy be covered by your health insurance?
- Is there a limit on how many sessions your insurance will cover?
The Importance of Finding the Best therapist
You may have been recommended to work with a specific therapist. “This therapist helped me so much,” a buddy would say. You should give them a call and set up an appointment as well.” Will that particular therapist, on the other hand, be able to assist you as well?
It is debatable. While the therapist may possess exceptional abilities, their work with you will only be beneficial if you have a strong bond with them. So, if you don’t have that personal connection, the same therapist who had a positive influence on your friend might not be right for you.
You’re less likely to divulge your innermost thoughts and feelings or confess unpleasant actions if you don’t like your therapist or are afraid they’ll judge you.
You might not get to the root of your problems if you don’t talk about them, and you might not acquire the information you need to make positive changes if you don’t.
Therapists’ names typically have a lot of initials after them, and it can be difficult to figure out what they all mean. While you don’t need to become an expert on mental health accreditations, knowing what the letters mean can be useful. Some of the more common ones are listed below.
- LMHC: Licensed Mental Health Counselor
- PsyD: Doctor of Psychology
- PhD: Doctor of Philosophy
- MD: Doctor of Medicine (in the case of a physician psychiatrist)
Because each state has its own licencing board and credentialing system, there may be some differences. While it may appear daunting at first, their particular licence may not be important to you in the end.
What matters is that the therapist you select is a qualified mental health practitioner who follows criteria and adheres to a code of ethics. If you’re searching for therapy rather than life coaching, this is crucial. Life coaches are not needed to hold a certain degree or be supervised by a governing board.
Look into what’s available in your area.
Your community may possibly be able to assist you. If you’re a student, your school may have a counselling centre available to you.
If you’re working, your human resources department may be able to provide you with a list of therapists who are part of a workplace wellness or employee support programme.
If you need counselling for domestic or sexual abuse, a local advocacy organisation may be able to help you find group or individual therapy.
If you want your faith to guide your treatment, ask your church, synagogue, mosque, or other place of worship for a list of licenced therapists who are linked with your faith.