Low back pain can be caused by a variety of accidents, ailments, or diseases, the most common of which is a back muscle or tendon injury.
The intensity of pain varies from mild to severe. Pain might make it difficult or impossible to walk, sleep, work, or accomplish other daily tasks in some circumstances.
Lower back pain usually improves with rest, pain medications, and physical therapy (PT). Injections of cortisone and manual treatments (such as osteopathic or chiropractic manipulation) can assist reduce pain and speed up the healing process. Some back injuries and disorders necessitate surgery.
Here are some best low back pain exercises for relief
1. Cobra stretch
Keep your hands on either side of your chest while lying in the prone posture. As you push your upper body upward, from your chest to your head, keep your feet firmly planted on the floor and press into your hands. Hold this stance for a few seconds before lowering yourself gradually.
If you want to strengthen your lower back, bridges are highly beneficial. To do a bridge properly, lie down on your back with your arms outstretched at your sides. Lift your hips off the floor, keeping your body in a straight line from head to knees. Hold for a moment before lowering.
3. Side twists
When you have lower and side back problems, this is an excellent stretch to do. Lie down on your back with your arms by your sides. Turn your body in the opposite direction while bending your knees to one side. On the other side, repeat the wringing action.
Toe-touches are ideal for days when your lower back is in desperate need of a stretch. With your arms raised overhead, stand up straight and bend slightly backward until you feel a push in your lower back, then lean forward and down to touch your toes. Slowly repeat this ten times.
5. Hip stretches
Don’t let the name mislead you; hip stretches are just as beneficial to the lower back as they are to the hips. Kneel on your left knee and step your right foot forward with your right knee bent to extend your hips. Pull your left foot upward with your left hand. Rep on the opposite side.